Self-Help Resources

Anxiety and Depression:

• The Feeling Good Handbook by David Burns
• Anxiety and Phobia Workbook by Edward J. Bourne
• Feel The Fear and Do It Anyway by Susan Jeffers
• Embracing Uncertainty by Susan Jeffers

Childhood Abuse:

• Healing The Shame That Binds You by John Bradshaw
• The Courage To Heal: Survivors of Child Sexual Abuse by Ellen Bass & Laura Davis
• Victims No Longer by Ellen Bass & Mike Lew
• Toxic Parents: Overcoming Their Hurtful Legacy & Reclaiming Your Life by Susan Forward
• Healing The Trauma of Abuse: A Woman's Workbook by Mary Ellen Copeland & Maxine Harris

Spirituality:

• 100 Ways to Simplify Your Life by Joyce Meyers
• Seven Spiritual Laws of Success: A Practical guide to the Fulfillment of Your Dreams by Depak Chopra
• The Four Agreements:A Practical Guide to Personal Freedom a Toltec Wisdom Book by Don Miquel Ruiz
• The Power of Intention: Learning to Co-Create Your World Your Way by Wayne Dyer

Grief:

• On Death and Dying by Elisabeth Kubler-Ross
• The Grief Recovery Book by Frank Cherry & John James
• Losing A Parent by Fiona Marshall

Food & Eating Issues:

• When Food is Love: Exploring the Relationship Between Eating and Intimacy by Geneen Roth
• Anatomy of a Food Addiction: The Brain Chemistry of Overeating; An Effective Program to Overcome Compulsive Eating by Anne Katherine
• Mindful Eating:A Guide to Rediscovering a Healthy & Joyful Relationship with Food by Jan Chozen Bay
• Women, Food, and God by Geneen Roth

Finances:

• Women and Money: The Power to Control Your Destiny by Suze Orman
• The 9 Steps to Financial Freedom: Practical & Spiritual Steps So You Can Stop Worrying by Suze Orman

Relationships:

• The Dance of Anger: A Women's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner
• Five Love Languages: How to Express Heartfelt Comittment to Your Mate by Gary Chapman
• Expressing Feelings: How to Improve Your Relationships Through Direct & Healthy Expression of Feelings by Matthew McKay & Patrick Fanning
• The Dance of Intimacy: A Woman's Guide to Courageous Act of Change in Key Relationships by Harriet Lerner